The physical human response to stress and the triggers of stress are fairly well researched. Stress has become a constant companion for most people in the 21st Century. Still, we pay more attention to what we eat than to what is stressing us out. We take a brief look at common stressors, how to recognize stress in your life, and some simple tools to help cope with stress.
Presenting is Danny Choriki whose masters in psychology focused on stress during rapidly changing times.
We will fire up the BBQ around 6pm, eat around 6:30 and talk about stress around 7. The presentation is less than 30 minutes.
The August LMT Community event will continue on the topic of stress.
The specific topic and presenter to be determined.
Potluck at 6:30. Bring something to share.
Our series on health continues this Monday with Chuch Frymire from Sheridan WY joining us to talk about ketones – vs – glucose and the health benefits of being in or reaching a state of ketosis.
Spend an hour with us for YOUR health. You will love hearing how to increase energy and promote the burning of fat.
Topic to be determined.
Join us for a 4
part series on Body Reflexology
Session 1—Monday October 17th 6 to 8 PM
Overview of Reflexology. The Benefits and Effects of Body Reflexology. How and when can it be applied. Basic regions of the foot.
Session 2—Thursday October 20th 6 to 8 PM
Body Mapping. There are many areas on the body that relay nerve messages to organ systems. The feet and hands are the most easily accessible points, but the full body is represented on the legs, arms and ears as well.
Session 3— Monday November 7th 6 to 8 PM
Common Ailments. Body reflexology can be applied to ease sinus pressure, mild stomach issues, headaches and tension.
Session 4— Thursday November 10th 6 to 8 PM
Overall Health. Increasing circulation, lowering blood pressure and other self-care techniques to improve your overall health through body reflexology and breathing exercises.
Register by calling 406-534-8324
Cost: $175.00 for the entire 4 part series
Save $50.00 if registered by October 7th.
Lima Hana Massage Education Center
1234 Ave C
Billings, MT 59102
Join us for a 4 part series on Body Reflexology
Session 1—Monday October 17th 6 to 8 PM
Overview of Reflexology. The Benefits and Effects of Body Reflexology. How and when can it be applied. Basic regions of the foot.
Session 2—Thursday October 20th 6 to 8 PM
Body Mapping. There are many areas on the body that relay nerve messages to organ systems. The feet and hands are the most easily accessible points, but the full body is represented on the legs, arms and ears as well.
Session 3— Monday November 7th 6 to 8 PM
Common Ailments. Body reflexology can be applied to ease sinus pressure, mild stomach issues, headaches and tension.
Session 4— Thursday November 10th 6 to 8 PM
Overall Health. Increasing circulation, lowering blood pressure and other self-care techniques to improve your overall health through body reflexology and breathing exercises.
Register by calling 406-534-8324
Cost: $175.00 for the entire 4 part series
Save $50.00 if registered by October 7th.
Lima Hana Massage Education Center
1234 Ave C
Billings, MT 59102
Join us for a 4 part series on Body Reflexology
Session 1—Monday October 17th 6 to 8 PM
Overview of Reflexology. The Benefits and Effects of Body Reflexology. How and when can it be applied. Basic regions of the foot.
Session 2—Thursday October 20th 6 to 8 PM
Body Mapping. There are many areas on the body that relay nerve messages to organ systems. The feet and hands are the most easily accessible points, but the full body is represented on the legs, arms and ears as well.
Session 3— Monday November 7th 6 to 8 PM
Common Ailments. Body reflexology can be applied to ease sinus pressure, mild stomach issues, headaches and tension.
Session 4— Thursday November 10th 6 to 8 PM
Overall Health. Increasing circulation, lowering blood pressure and other self-care techniques to improve your overall health through body reflexology and breathing exercises.
Register by calling 406-534-8324
Cost: $175.00 for the entire 4 part series
Save $50.00 if registered by October 7th.
Lima Hana Massage Education Center
1234 Ave C
Billings, MT 59102
Join us for a 4 part series on Body Reflexology
Session 1—Monday October 17th 6 to 8 PM
Overview of Reflexology. The Benefits and Effects of Body Reflexology. How and when can it be applied. Basic regions of the foot.
Session 2—Thursday October 20th 6 to 8 PM
Body Mapping. There are many areas on the body that relay nerve messages to organ systems. The feet and hands are the most easily accessible points, but the full body is represented on the legs, arms and ears as well.
Session 3— Monday November 7th 6 to 8 PM
Common Ailments. Body reflexology can be applied to ease sinus pressure, mild stomach issues, headaches and tension.
Session 4— Thursday November 10th 6 to 8 PM
Overall Health. Increasing circulation, lowering blood pressure and other self-care techniques to improve your overall health through body reflexology and breathing exercises.
Register by calling 406-534-8324
Cost: $175.00 for the entire 4 part series
Save $50.00 if registered by October 7th.
Lima Hana Massage Education Center
1234 Ave C
Billings, MT 59102
Self-Care for LMT’s – Tai Chi Breathing
Introducing our four part self care series. Come join us for an hour as we explore the benefits of Tai Chi breathing exercises. The session will include practicing a number of exercises.
There is no charge for this course and it is open to the public.
Self-Care for LMT’s – Taking care of the lower back
Introducing our four part self care series. Come join us for an hour as we explore the benefits of lower back stretching and exercises. The session will include practicing a number of movement.
There is no charge for this course and it is open to the public.