Our series on health continues this Monday with Chuch Frymire from Sheridan WY joining us to talk about ketones – vs – glucose and the health benefits of being in or reaching a state of ketosis.
Spend an hour with us for YOUR health. You will love hearing how to increase energy and promote the burning of fat.
Join us for an afternoon of making holiday presents using aroma therapy. Price includes the materials for one present.
Topic to be determined.
Explore and share the benefits of Aromatherapy during our 2 hour Gifting with Aromatherapy Workshop. We will discuss the benefits of aromatherapy over a cup of something. Then, create gifts for the holidays using essential oils. We will share recipes and create simple gifts for the home and personal care; such as room fresheners, wicks, potpourri, lotions and sugar scrubs.
All supplies will be provided. You are welcome to bring a decorative container for potpourri or specific oil blends that you would like to use in the lotion or sugar scrub.
Cost: $40.00 per person for 2 gift items.
Bring your children and join us for a day of making holiday presents using aroma therapy. Price includes the materials for one present.
Self-Care for LMT’s – Tai Chi Breathing
Introducing our four part self care series. Come join us for an hour as we explore the benefits of Tai Chi breathing exercises. The session will include practicing a number of exercises.
There is no charge for this course and it is open to the public.
Explore and share the benefits of Aromatherapy during our 2 hour Gifting with Aromatherapy Workshop. We will discuss the benefits of aromatherapy over a cup of something. Then, create gifts for the holidays using essential oils. We will share recipes and create simple gifts for the home and personal care; such as room fresheners, wicks, potpourri, lotions and sugar scrubs.
All supplies will be provided. You are welcome to bring a decorative container for potpourri or specific oil blends that you would like to use in the lotion or sugar scrub.
Cost: $40.00 per person for 2 gift items.
Explore and share the benefits of Aromatherapy during our 2 hour Gifting with Aromatherapy Workshop. We will discuss the benefits of aromatherapy over a cup of something. Then, create gifts for the holidays using essential oils. We will share recipes and create simple gifts for the home and personal care; such as room fresheners, wicks, potpourri, lotions and sugar scrubs.
All supplies will be provided. You are welcome to bring a decorative container for potpourri or specific oil blends that you would like to use in the lotion or sugar scrub.
Cost: $40.00 per person for 2 gift items.
Self-Care for LMT’s – Taking care of the lower back
Introducing our four part self care series. Come join us for an hour as we explore the benefits of lower back stretching and exercises. The session will include practicing a number of movement.
There is no charge for this course and it is open to the public.
This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:
- Grounding and balancing your energy
- Exercises and stretching
- Breathing
- Time management and coping with stress
These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.