Calendar

Nov
18
Fri
Aroma Therapy Gifts for the Holidays Workshop @ Lima Hana Massage Education Center
Nov 18 @ 6:00 pm – 8:30 pm

lavender-beeExplore and share the benefits of Aromatherapy during our 2 hour Gifting with Aromatherapy Workshop. We will discuss the benefits of aromatherapy over a cup of something. Then, create gifts for the holidays using essential oils. We will share recipes and create simple gifts for the home and personal care; such as room fresheners, wicks, potpourri, lotions and sugar scrubs.

All supplies will be provided. You are welcome to bring a decorative container for potpourri or specific oil blends that you would like to use in the lotion or sugar scrub.

Cost: $40.00 per person for 2 gift items.

 

Nov
25
Fri
Childrens’ Crafts Day and Aroma Therapy Gifts for the Holidays @ Lima Hana Massage Education Center
Nov 25 @ 10:00 am – 2:00 pm

Bring your children and join us for a day of making holiday presents using aroma therapy.  Price includes the materials for one present.

Dec
6
Tue
Self Care: Tai Chi Breathing
Dec 6 @ 10:00 am – 11:00 am

Self-Care for LMT’s – Tai Chi Breathing

 

Introducing our four part self care series. Come join us for an hour as we explore the benefits of Tai Chi breathing exercises.  The session will include practicing a number of exercises.

There is no charge for this course and it is open to the public.

Dec
11
Sun
Aroma Therapy Gifts for the Holidays Workshop @ Lima Hana Massage Education Center
Dec 11 @ 2:00 pm – 4:00 pm

lavender-beeExplore and share the benefits of Aromatherapy during our 2 hour Gifting with Aromatherapy Workshop. We will discuss the benefits of aromatherapy over a cup of something. Then, create gifts for the holidays using essential oils. We will share recipes and create simple gifts for the home and personal care; such as room fresheners, wicks, potpourri, lotions and sugar scrubs.

All supplies will be provided. You are welcome to bring a decorative container for potpourri or specific oil blends that you would like to use in the lotion or sugar scrub.

Cost: $40.00 per person for 2 gift items.

 

Dec
15
Thu
Aroma Therapy Gifts for the Holidays Workshop @ Lima Hana Massage Education Center
Dec 15 @ 6:00 pm – 8:00 pm

lavender-beeExplore and share the benefits of Aromatherapy during our 2 hour Gifting with Aromatherapy Workshop. We will discuss the benefits of aromatherapy over a cup of something. Then, create gifts for the holidays using essential oils. We will share recipes and create simple gifts for the home and personal care; such as room fresheners, wicks, potpourri, lotions and sugar scrubs.

All supplies will be provided. You are welcome to bring a decorative container for potpourri or specific oil blends that you would like to use in the lotion or sugar scrub.

Cost: $40.00 per person for 2 gift items.

 

Dec
20
Tue
Self Care: Taking care of the lower back
Dec 20 @ 10:00 am – 11:00 am

lower-back-focus-316046269_1280x720Self-Care for LMT’s – Taking care of the lower back

Introducing our four part self care series. Come join us for an hour as we explore the benefits of lower back stretching and exercises.  The session will include practicing a number of movement.

There is no charge for this course and it is open to the public.

Jan
3
Tue
Self Care Series – January & February 2017
Jan 3 @ 10:00 am – 11:00 am

This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:

  • Grounding and balancing your energy
  • Exercises and stretching
  • Breathing
  • Time management and coping with stress

These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.

 

Jan
5
Thu
Massage Community Event – Coping with Stress in Daily Life @ Lima Hana Massage Education Center
Jan 5 @ 6:00 pm – 7:30 pm

2204059683_9ae889398a_oThe physical human response to stress and the triggers of stress are fairly well researched. Stress has become a constant companion for most people in the 21st Century.  Still, we pay more attention to what we eat than to what is stressing us out.  We take a brief look at common stressors, how to recognize stress in your life, and some simple tools to help cope with stress.

Presenting is Danny Choriki whose masters in psychology focused on stress during rapidly changing times.

Check out other stress related events on our calendar.

 

Jan
17
Tue
Self Care Series – January & February 2017
Jan 17 @ 10:00 am – 11:00 am

This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:

  • Grounding and balancing your energy
  • Exercises and stretching
  • Breathing
  • Time management and coping with stress

These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.

 

Feb
7
Tue
Self Care Series – January & February 2017
Feb 7 @ 10:00 am – 11:00 am

This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:

  • Grounding and balancing your energy
  • Exercises and stretching
  • Breathing
  • Time management and coping with stress

These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.