This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:
- Grounding and balancing your energy
- Exercises and stretching
- Breathing
- Time management and coping with stress
These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.
The physical human response to stress and the triggers of stress are fairly well researched. Stress has become a constant companion for most people in the 21st Century. Still, we pay more attention to what we eat than to what is stressing us out. We take a brief look at common stressors, how to recognize stress in your life, and some simple tools to help cope with stress.
Presenting is Danny Choriki whose masters in psychology focused on stress during rapidly changing times.
Check out other stress related events on our calendar.
During our LMT networking events, we will demonstrate products that we have recently discovered.
This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:
- Grounding and balancing your energy
- Exercises and stretching
- Breathing
- Time management and coping with stress
These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.
During our LMT networking events, we will demonstrate products that we have recently discovered.
This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:
- Grounding and balancing your energy
- Exercises and stretching
- Breathing
- Time management and coping with stress
These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.
This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:
- Grounding and balancing your energy
- Exercises and stretching
- Breathing
- Time management and coping with stress
These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.
This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:
- Grounding and balancing your energy
- Exercises and stretching
- Breathing
- Time management and coping with stress
These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.
This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:
- Grounding and balancing your energy
- Exercises and stretching
- Breathing
- Time management and coping with stress
These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.
This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:
- Grounding and balancing your energy
- Exercises and stretching
- Breathing
- Time management and coping with stress
These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.