Join us for a 4
part series on Body Reflexology
Session 1—Monday October 17th 6 to 8 PM
Overview of Reflexology. The Benefits and Effects of Body Reflexology. How and when can it be applied. Basic regions of the foot.
Session 2—Thursday October 20th 6 to 8 PM
Body Mapping. There are many areas on the body that relay nerve messages to organ systems. The feet and hands are the most easily accessible points, but the full body is represented on the legs, arms and ears as well.
Session 3— Monday November 7th 6 to 8 PM
Common Ailments. Body reflexology can be applied to ease sinus pressure, mild stomach issues, headaches and tension.
Session 4— Thursday November 10th 6 to 8 PM
Overall Health. Increasing circulation, lowering blood pressure and other self-care techniques to improve your overall health through body reflexology and breathing exercises.
Register by calling 406-534-8324
Cost: $175.00 for the entire 4 part series
Save $50.00 if registered by October 7th.
Lima Hana Massage Education Center
1234 Ave C
Billings, MT 59102
Join us for a 4 part series on Body Reflexology
Session 1—Monday October 17th 6 to 8 PM
Overview of Reflexology. The Benefits and Effects of Body Reflexology. How and when can it be applied. Basic regions of the foot.
Session 2—Thursday October 20th 6 to 8 PM
Body Mapping. There are many areas on the body that relay nerve messages to organ systems. The feet and hands are the most easily accessible points, but the full body is represented on the legs, arms and ears as well.
Session 3— Monday November 7th 6 to 8 PM
Common Ailments. Body reflexology can be applied to ease sinus pressure, mild stomach issues, headaches and tension.
Session 4— Thursday November 10th 6 to 8 PM
Overall Health. Increasing circulation, lowering blood pressure and other self-care techniques to improve your overall health through body reflexology and breathing exercises.
Register by calling 406-534-8324
Cost: $175.00 for the entire 4 part series
Save $50.00 if registered by October 7th.
Lima Hana Massage Education Center
1234 Ave C
Billings, MT 59102
Self-Care for LMT’s – Tai Chi Breathing
Introducing our four part self care series. Come join us for an hour as we explore the benefits of Tai Chi breathing exercises. The session will include practicing a number of exercises.
There is no charge for this course and it is open to the public.
Self-Care for LMT’s – Taking care of the lower back
Introducing our four part self care series. Come join us for an hour as we explore the benefits of lower back stretching and exercises. The session will include practicing a number of movement.
There is no charge for this course and it is open to the public.
This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:
- Grounding and balancing your energy
- Exercises and stretching
- Breathing
- Time management and coping with stress
These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.
The physical human response to stress and the triggers of stress are fairly well researched. Stress has become a constant companion for most people in the 21st Century. Still, we pay more attention to what we eat than to what is stressing us out. We take a brief look at common stressors, how to recognize stress in your life, and some simple tools to help cope with stress.
Presenting is Danny Choriki whose masters in psychology focused on stress during rapidly changing times.
Check out other stress related events on our calendar.
During our LMT networking events, we will demonstrate products that we have recently discovered.
A new certification class for entry level licensed massage therapists begins every quarter.
This six month course provides the entry level student with a solid base of knowledge and practical skills to begin a career as a professional massage therapist.
The details of the course are covered here.
See upcoming starting dates in our calendar.
For more information, call, drop by our school or send us an email. We will be happy to discuss whether this is a fit for you and what your financial options are.
Lima Hana Massage Education School
720 Grand Ave
Billings, MT 59101
1-406-534-8324
hands@limahana.co
Ask for Eric or Michelle.
This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:
- Grounding and balancing your energy
- Exercises and stretching
- Breathing
- Time management and coping with stress
These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.
During our LMT networking events, we will demonstrate products that we have recently discovered.