Calendar

Oct
20
Thu
Body Reflexology Fall 2016 @ Lima Hana Massage Education Center
Oct 20 @ 6:00 pm – 8:00 pm
Nov
7
Mon
Body Reflexology Basics (Four evenings – Tuesdays and Thursdays) @ Lima Hana Massage Education Center
Nov 7 @ 6:00 pm – 8:00 pm

Join us for a 4egyptreflexologylarge part series on Body Reflexology

Session 1—Monday October 17th 6 to 8 PM 
Overview of Reflexology. The Benefits and Effects of Body Reflexology. How and when can it be applied. Basic regions of the foot.

Session 2—Thursday October 20th 6 to 8 PM 
Body Mapping. There are many areas on the body that relay nerve messages to organ systems. The feet and hands are the most easily accessible points, but the full body is represented on the legs, arms and ears as well.

Session 3— Monday November 7th 6 to 8 PM 
Common Ailments. Body reflexology can be applied to ease sinus pressure, mild stomach issues, headaches and tension.

Session 4— Thursday November 10th 6 to 8 PM 
Overall Health. Increasing circulation, lowering blood pressure and other self-care techniques to improve your overall health through body reflexology and breathing exercises.

Register by calling 406-534-8324

Cost: $175.00 for the entire 4 part series

Save $50.00 if registered by October 7th.

Lima Hana Massage Education Center
1234 Ave C
Billings, MT 59102

Body Reflexology Fall 2016 @ Lima Hana Massage Education Center
Nov 7 @ 6:00 pm – 8:00 pm
Nov
10
Thu
Body Reflexology Basics (Four evenings – Tuesdays and Thursdays) @ Lima Hana Massage Education Center
Nov 10 @ 6:00 pm – 8:00 pm

Join us for a 4egyptreflexologylarge part series on Body Reflexology

Session 1—Monday October 17th 6 to 8 PM 
Overview of Reflexology. The Benefits and Effects of Body Reflexology. How and when can it be applied. Basic regions of the foot.

Session 2—Thursday October 20th 6 to 8 PM 
Body Mapping. There are many areas on the body that relay nerve messages to organ systems. The feet and hands are the most easily accessible points, but the full body is represented on the legs, arms and ears as well.

Session 3— Monday November 7th 6 to 8 PM 
Common Ailments. Body reflexology can be applied to ease sinus pressure, mild stomach issues, headaches and tension.

Session 4— Thursday November 10th 6 to 8 PM 
Overall Health. Increasing circulation, lowering blood pressure and other self-care techniques to improve your overall health through body reflexology and breathing exercises.

Register by calling 406-534-8324

Cost: $175.00 for the entire 4 part series

Save $50.00 if registered by October 7th.

Lima Hana Massage Education Center
1234 Ave C
Billings, MT 59102

Body Reflexology Fall 2016 @ Lima Hana Massage Education Center
Nov 10 @ 6:00 pm – 8:00 pm
Dec
6
Tue
Self Care: Tai Chi Breathing
Dec 6 @ 10:00 am – 11:00 am

Self-Care for LMT’s – Tai Chi Breathing

 

Introducing our four part self care series. Come join us for an hour as we explore the benefits of Tai Chi breathing exercises.  The session will include practicing a number of exercises.

There is no charge for this course and it is open to the public.

Dec
17
Sat
Massage for Couples – One Saturday in December @ Lima Hana Massage Education Center
Dec 17 @ 10:00 am – 2:00 pm

This class is beneficial to anyone who desires to learn massage for home use with proper body mechanics. “Couples” may be any two people who want to learn simple massage techniques. Sign up with a friend, your sister, brother, parent, partner or spouse.

The fee for a couple is $150.  There is a $20 discount for early registration completed two weeks before the beginning of the course.  The course starts at 10 am and runs until 2 pm.  Lunch is not included.

See more information?

Contact us. 

Call 1-406-534-8324 or email using the form below.

Dec
20
Tue
Self Care: Taking care of the lower back
Dec 20 @ 10:00 am – 11:00 am

lower-back-focus-316046269_1280x720Self-Care for LMT’s – Taking care of the lower back

Introducing our four part self care series. Come join us for an hour as we explore the benefits of lower back stretching and exercises.  The session will include practicing a number of movement.

There is no charge for this course and it is open to the public.

Jan
3
Tue
Self Care Series – January & February 2017
Jan 3 @ 10:00 am – 11:00 am

This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:

  • Grounding and balancing your energy
  • Exercises and stretching
  • Breathing
  • Time management and coping with stress

These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.

 

Jan
5
Thu
Massage Community Event – Coping with Stress in Daily Life @ Lima Hana Massage Education Center
Jan 5 @ 6:00 pm – 7:30 pm

2204059683_9ae889398a_oThe physical human response to stress and the triggers of stress are fairly well researched. Stress has become a constant companion for most people in the 21st Century.  Still, we pay more attention to what we eat than to what is stressing us out.  We take a brief look at common stressors, how to recognize stress in your life, and some simple tools to help cope with stress.

Presenting is Danny Choriki whose masters in psychology focused on stress during rapidly changing times.

Check out other stress related events on our calendar.