Stress is a constant in the daily lives of most Americans. Work, commuting,home life, family, holidays, basically many of us are trying to do much with too little. This presentation provides some basics about stress, including some tips about how to manage stress and behaviors that help and hurt.
The resources below were part of a presentation held at Lima Hana on June 13, 2016. A big part of our community efforts is aimed at helping therapists reduce the effects of stress in their lives. This presentation was a overview of how to understand and reduce stress.
Stress Management: How to Reduce, Prevent, and Cope with Stress