Calendar

7 Tue
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
10:00 am Self Care Series – January & February 2017
Self Care Series – January & February 2017
Feb 7 @ 10:00 am – 11:00 am
This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn: Grounding and balancing your energy Exercises and stretching Breathing Time management and coping with stress These short but informative classes are designed to …