Calendar

Oct
20
Thu
Body Reflexology Basics (Four evenings – Tuesdays and Thursdays) @ Lima Hana Massage Education Center
Oct 20 @ 6:00 pm – 8:00 pm

Join us for a 4egyptreflexologylarge part series on Body Reflexology

Session 1—Monday October 17th 6 to 8 PM 
Overview of Reflexology. The Benefits and Effects of Body Reflexology. How and when can it be applied. Basic regions of the foot.

Session 2—Thursday October 20th 6 to 8 PM 
Body Mapping. There are many areas on the body that relay nerve messages to organ systems. The feet and hands are the most easily accessible points, but the full body is represented on the legs, arms and ears as well.

Session 3— Monday November 7th 6 to 8 PM 
Common Ailments. Body reflexology can be applied to ease sinus pressure, mild stomach issues, headaches and tension.

Session 4— Thursday November 10th 6 to 8 PM 
Overall Health. Increasing circulation, lowering blood pressure and other self-care techniques to improve your overall health through body reflexology and breathing exercises.

Register by calling 406-534-8324

Cost: $175.00 for the entire 4 part series

Save $50.00 if registered by October 7th.

Lima Hana Massage Education Center
1234 Ave C
Billings, MT 59102

Nov
7
Mon
Body Reflexology Basics (Four evenings – Tuesdays and Thursdays) @ Lima Hana Massage Education Center
Nov 7 @ 6:00 pm – 8:00 pm

Join us for a 4egyptreflexologylarge part series on Body Reflexology

Session 1—Monday October 17th 6 to 8 PM 
Overview of Reflexology. The Benefits and Effects of Body Reflexology. How and when can it be applied. Basic regions of the foot.

Session 2—Thursday October 20th 6 to 8 PM 
Body Mapping. There are many areas on the body that relay nerve messages to organ systems. The feet and hands are the most easily accessible points, but the full body is represented on the legs, arms and ears as well.

Session 3— Monday November 7th 6 to 8 PM 
Common Ailments. Body reflexology can be applied to ease sinus pressure, mild stomach issues, headaches and tension.

Session 4— Thursday November 10th 6 to 8 PM 
Overall Health. Increasing circulation, lowering blood pressure and other self-care techniques to improve your overall health through body reflexology and breathing exercises.

Register by calling 406-534-8324

Cost: $175.00 for the entire 4 part series

Save $50.00 if registered by October 7th.

Lima Hana Massage Education Center
1234 Ave C
Billings, MT 59102

Nov
10
Thu
Body Reflexology Basics (Four evenings – Tuesdays and Thursdays) @ Lima Hana Massage Education Center
Nov 10 @ 6:00 pm – 8:00 pm

Join us for a 4egyptreflexologylarge part series on Body Reflexology

Session 1—Monday October 17th 6 to 8 PM 
Overview of Reflexology. The Benefits and Effects of Body Reflexology. How and when can it be applied. Basic regions of the foot.

Session 2—Thursday October 20th 6 to 8 PM 
Body Mapping. There are many areas on the body that relay nerve messages to organ systems. The feet and hands are the most easily accessible points, but the full body is represented on the legs, arms and ears as well.

Session 3— Monday November 7th 6 to 8 PM 
Common Ailments. Body reflexology can be applied to ease sinus pressure, mild stomach issues, headaches and tension.

Session 4— Thursday November 10th 6 to 8 PM 
Overall Health. Increasing circulation, lowering blood pressure and other self-care techniques to improve your overall health through body reflexology and breathing exercises.

Register by calling 406-534-8324

Cost: $175.00 for the entire 4 part series

Save $50.00 if registered by October 7th.

Lima Hana Massage Education Center
1234 Ave C
Billings, MT 59102

Nov
18
Fri
Aroma Therapy Gifts for the Holidays Workshop @ Lima Hana Massage Education Center
Nov 18 @ 6:00 pm – 8:30 pm

lavender-beeExplore and share the benefits of Aromatherapy during our 2 hour Gifting with Aromatherapy Workshop. We will discuss the benefits of aromatherapy over a cup of something. Then, create gifts for the holidays using essential oils. We will share recipes and create simple gifts for the home and personal care; such as room fresheners, wicks, potpourri, lotions and sugar scrubs.

All supplies will be provided. You are welcome to bring a decorative container for potpourri or specific oil blends that you would like to use in the lotion or sugar scrub.

Cost: $40.00 per person for 2 gift items.

 

Nov
25
Fri
Childrens’ Crafts Day and Aroma Therapy Gifts for the Holidays @ Lima Hana Massage Education Center
Nov 25 @ 10:00 am – 2:00 pm

Bring your children and join us for a day of making holiday presents using aroma therapy.  Price includes the materials for one present.

Dec
6
Tue
Self Care: Tai Chi Breathing
Dec 6 @ 10:00 am – 11:00 am

Self-Care for LMT’s – Tai Chi Breathing

 

Introducing our four part self care series. Come join us for an hour as we explore the benefits of Tai Chi breathing exercises.  The session will include practicing a number of exercises.

There is no charge for this course and it is open to the public.

Dec
11
Sun
Aroma Therapy Gifts for the Holidays Workshop @ Lima Hana Massage Education Center
Dec 11 @ 2:00 pm – 4:00 pm

lavender-beeExplore and share the benefits of Aromatherapy during our 2 hour Gifting with Aromatherapy Workshop. We will discuss the benefits of aromatherapy over a cup of something. Then, create gifts for the holidays using essential oils. We will share recipes and create simple gifts for the home and personal care; such as room fresheners, wicks, potpourri, lotions and sugar scrubs.

All supplies will be provided. You are welcome to bring a decorative container for potpourri or specific oil blends that you would like to use in the lotion or sugar scrub.

Cost: $40.00 per person for 2 gift items.

 

Dec
15
Thu
Aroma Therapy Gifts for the Holidays Workshop @ Lima Hana Massage Education Center
Dec 15 @ 6:00 pm – 8:00 pm

lavender-beeExplore and share the benefits of Aromatherapy during our 2 hour Gifting with Aromatherapy Workshop. We will discuss the benefits of aromatherapy over a cup of something. Then, create gifts for the holidays using essential oils. We will share recipes and create simple gifts for the home and personal care; such as room fresheners, wicks, potpourri, lotions and sugar scrubs.

All supplies will be provided. You are welcome to bring a decorative container for potpourri or specific oil blends that you would like to use in the lotion or sugar scrub.

Cost: $40.00 per person for 2 gift items.

 

Dec
20
Tue
Self Care: Taking care of the lower back
Dec 20 @ 10:00 am – 11:00 am

lower-back-focus-316046269_1280x720Self-Care for LMT’s – Taking care of the lower back

Introducing our four part self care series. Come join us for an hour as we explore the benefits of lower back stretching and exercises.  The session will include practicing a number of movement.

There is no charge for this course and it is open to the public.

Jan
3
Tue
Self Care Series – January & February 2017
Jan 3 @ 10:00 am – 11:00 am

This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:

  • Grounding and balancing your energy
  • Exercises and stretching
  • Breathing
  • Time management and coping with stress

These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.