Calendar

Jan
3
Tue
Self Care Series – January & February 2017
Jan 3 @ 10:00 am – 11:00 am

This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:

  • Grounding and balancing your energy
  • Exercises and stretching
  • Breathing
  • Time management and coping with stress

These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.

 

Jan
5
Thu
Massage Community Event – Coping with Stress in Daily Life @ Lima Hana Massage Education Center
Jan 5 @ 6:00 pm – 7:30 pm

2204059683_9ae889398a_oThe physical human response to stress and the triggers of stress are fairly well researched. Stress has become a constant companion for most people in the 21st Century.  Still, we pay more attention to what we eat than to what is stressing us out.  We take a brief look at common stressors, how to recognize stress in your life, and some simple tools to help cope with stress.

Presenting is Danny Choriki whose masters in psychology focused on stress during rapidly changing times.

Check out other stress related events on our calendar.

 

Jan
17
Tue
Self Care Series – January & February 2017
Jan 17 @ 10:00 am – 11:00 am

This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:

  • Grounding and balancing your energy
  • Exercises and stretching
  • Breathing
  • Time management and coping with stress

These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.

 

Feb
7
Tue
Self Care Series – January & February 2017
Feb 7 @ 10:00 am – 11:00 am

This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:

  • Grounding and balancing your energy
  • Exercises and stretching
  • Breathing
  • Time management and coping with stress

These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.

 

Feb
21
Tue
Self Care Series – January & February 2017
Feb 21 @ 10:00 am – 11:00 am

This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:

  • Grounding and balancing your energy
  • Exercises and stretching
  • Breathing
  • Time management and coping with stress

These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.

 

Mar
2
Thu
Self Care Series – March & April 2017
Mar 2 @ 7:00 pm – 8:00 pm

This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:

  • Grounding and balancing your energy
  • Exercises and stretching
  • Breathing
  • Time management and coping with stress

These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.

 

Mar
16
Thu
Self Care Series – March & April 2017
Mar 16 @ 7:00 pm – 8:00 pm

This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:

  • Grounding and balancing your energy
  • Exercises and stretching
  • Breathing
  • Time management and coping with stress

These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.

 

Apr
6
Thu
Self Care Series – March & April 2017
Apr 6 @ 7:00 pm – 8:00 pm

This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:

  • Grounding and balancing your energy
  • Exercises and stretching
  • Breathing
  • Time management and coping with stress

These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.

 

Apr
20
Thu
Self Care Series – March & April 2017
Apr 20 @ 7:00 pm – 8:00 pm

This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:

  • Grounding and balancing your energy
  • Exercises and stretching
  • Breathing
  • Time management and coping with stress

These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.

 

Apr
24
Mon
Massage for Couples – An Evening Class @ Lima Hana Massage Education Center
Apr 24 @ 5:00 pm – 8:00 pm

This class is beneficial to anyone who desires to learn massage for home use with proper body mechanics. “Couples” may be any two people who want to learn simple massage techniques. Sign up with a friend, your sister, brother, parent, partner or spouse.

The fee for a couple is $150.  There is a $20 discount for early registration completed two weeks before the beginning of the course.  The course starts at 5 pm and runs until 8 pm.  Lunch is not included.

See more information?

Contact us. 

Call 1-406-534-8324 or email using the form below.