Calendar

Nov
7
Mon
Body Reflexology Basics (Four evenings – Tuesdays and Thursdays) @ Lima Hana Massage Education Center
Nov 7 @ 6:00 pm – 8:00 pm

Join us for a 4egyptreflexologylarge part series on Body Reflexology

Session 1—Monday October 17th 6 to 8 PM 
Overview of Reflexology. The Benefits and Effects of Body Reflexology. How and when can it be applied. Basic regions of the foot.

Session 2—Thursday October 20th 6 to 8 PM 
Body Mapping. There are many areas on the body that relay nerve messages to organ systems. The feet and hands are the most easily accessible points, but the full body is represented on the legs, arms and ears as well.

Session 3— Monday November 7th 6 to 8 PM 
Common Ailments. Body reflexology can be applied to ease sinus pressure, mild stomach issues, headaches and tension.

Session 4— Thursday November 10th 6 to 8 PM 
Overall Health. Increasing circulation, lowering blood pressure and other self-care techniques to improve your overall health through body reflexology and breathing exercises.

Register by calling 406-534-8324

Cost: $175.00 for the entire 4 part series

Save $50.00 if registered by October 7th.

Lima Hana Massage Education Center
1234 Ave C
Billings, MT 59102

Nov
10
Thu
Body Reflexology Basics (Four evenings – Tuesdays and Thursdays) @ Lima Hana Massage Education Center
Nov 10 @ 6:00 pm – 8:00 pm

Join us for a 4egyptreflexologylarge part series on Body Reflexology

Session 1—Monday October 17th 6 to 8 PM 
Overview of Reflexology. The Benefits and Effects of Body Reflexology. How and when can it be applied. Basic regions of the foot.

Session 2—Thursday October 20th 6 to 8 PM 
Body Mapping. There are many areas on the body that relay nerve messages to organ systems. The feet and hands are the most easily accessible points, but the full body is represented on the legs, arms and ears as well.

Session 3— Monday November 7th 6 to 8 PM 
Common Ailments. Body reflexology can be applied to ease sinus pressure, mild stomach issues, headaches and tension.

Session 4— Thursday November 10th 6 to 8 PM 
Overall Health. Increasing circulation, lowering blood pressure and other self-care techniques to improve your overall health through body reflexology and breathing exercises.

Register by calling 406-534-8324

Cost: $175.00 for the entire 4 part series

Save $50.00 if registered by October 7th.

Lima Hana Massage Education Center
1234 Ave C
Billings, MT 59102

Jan
3
Tue
Self Care Series – January & February 2017
Jan 3 @ 10:00 am – 11:00 am

This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:

  • Grounding and balancing your energy
  • Exercises and stretching
  • Breathing
  • Time management and coping with stress

These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.

 

Jan
17
Tue
Self Care Series – January & February 2017
Jan 17 @ 10:00 am – 11:00 am

This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:

  • Grounding and balancing your energy
  • Exercises and stretching
  • Breathing
  • Time management and coping with stress

These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.

 

Feb
7
Tue
Self Care Series – January & February 2017
Feb 7 @ 10:00 am – 11:00 am

This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:

  • Grounding and balancing your energy
  • Exercises and stretching
  • Breathing
  • Time management and coping with stress

These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.

 

Feb
21
Tue
Self Care Series – January & February 2017
Feb 21 @ 10:00 am – 11:00 am

This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:

  • Grounding and balancing your energy
  • Exercises and stretching
  • Breathing
  • Time management and coping with stress

These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.

 

Mar
2
Thu
Self Care Series – March & April 2017
Mar 2 @ 7:00 pm – 8:00 pm

This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:

  • Grounding and balancing your energy
  • Exercises and stretching
  • Breathing
  • Time management and coping with stress

These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.

 

Mar
16
Thu
Self Care Series – March & April 2017
Mar 16 @ 7:00 pm – 8:00 pm

This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:

  • Grounding and balancing your energy
  • Exercises and stretching
  • Breathing
  • Time management and coping with stress

These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.

 

Apr
6
Thu
Self Care Series – March & April 2017
Apr 6 @ 7:00 pm – 8:00 pm

This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:

  • Grounding and balancing your energy
  • Exercises and stretching
  • Breathing
  • Time management and coping with stress

These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.

 

Apr
20
Thu
Self Care Series – March & April 2017
Apr 20 @ 7:00 pm – 8:00 pm

This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:

  • Grounding and balancing your energy
  • Exercises and stretching
  • Breathing
  • Time management and coping with stress

These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.