Calendar

Sep
22
Thu
Massage Community Event: Ketones vrs Glucose @ Lima Hana Massage Education Center
Sep 22 @ 6:00 pm – 7:30 pm

Our series on health continues this Monday with Chuch Frymire from Sheridan WY joining us to talk about ketones – vs – glucose and the health benefits of being in or reaching a state of ketosis.

Spend an hour with us for YOUR health.  You will love hearing how to increase energy and promote the burning of fat.

 

Oct
13
Thu
Massage Community Event @ Lima Hana Massage Education Center
Oct 13 @ 6:00 pm – 7:30 pm

Topic to be determined.

 

Jan
3
Tue
Self Care Series – January & February 2017
Jan 3 @ 10:00 am – 11:00 am

This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:

  • Grounding and balancing your energy
  • Exercises and stretching
  • Breathing
  • Time management and coping with stress

These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.

 

Jan
17
Tue
Self Care Series – January & February 2017
Jan 17 @ 10:00 am – 11:00 am

This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:

  • Grounding and balancing your energy
  • Exercises and stretching
  • Breathing
  • Time management and coping with stress

These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.

 

Feb
7
Tue
Self Care Series – January & February 2017
Feb 7 @ 10:00 am – 11:00 am

This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:

  • Grounding and balancing your energy
  • Exercises and stretching
  • Breathing
  • Time management and coping with stress

These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.

 

Feb
21
Tue
Self Care Series – January & February 2017
Feb 21 @ 10:00 am – 11:00 am

This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:

  • Grounding and balancing your energy
  • Exercises and stretching
  • Breathing
  • Time management and coping with stress

These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.

 

Mar
2
Thu
Self Care Series – March & April 2017
Mar 2 @ 7:00 pm – 8:00 pm

This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:

  • Grounding and balancing your energy
  • Exercises and stretching
  • Breathing
  • Time management and coping with stress

These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.

 

Mar
16
Thu
Self Care Series – March & April 2017
Mar 16 @ 7:00 pm – 8:00 pm

This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:

  • Grounding and balancing your energy
  • Exercises and stretching
  • Breathing
  • Time management and coping with stress

These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.

 

Apr
6
Thu
Self Care Series – March & April 2017
Apr 6 @ 7:00 pm – 8:00 pm

This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:

  • Grounding and balancing your energy
  • Exercises and stretching
  • Breathing
  • Time management and coping with stress

These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.

 

Apr
20
Thu
Self Care Series – March & April 2017
Apr 20 @ 7:00 pm – 8:00 pm

This 4 part series will focus on ways to care for yourself so you can care for others. We will discuss why sometimes it is good to be selfish. You will learn:

  • Grounding and balancing your energy
  • Exercises and stretching
  • Breathing
  • Time management and coping with stress

These short but informative classes are designed to build on each other, but if you want to just attend one class you can. $120.00 for the series or $40.00 per class.