Learn how to unwind the neck, shoulders and jaw using Active Isolated Stretching (AIS). The course will be held over the weekend of March 24-25 2018 in Billings, Montana, Location TBD. For more information about the course, see the details on our event calendar.
Here are some resources to learn more about Active Isolated Stretching.
The benefits of stretching are substantial. Stretching liberates your body of tensions and restrictions, keeps your joints moving, prevents injuries and even helps children and teenagers grow with a healthy spine. WE DON’T STRETCH ENOUGH Let’s face it.
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By Al Meo Whether you are an elite athlete, a patient in rehab for an injury, a weekend warrior, or a stay at home mom, Active Isolated Stretching (AIS) will enhance all aspects of movement no matter what activity you choose to participate in.